Altai yoga — what is it?

Altai yoga - what is it?Really — Altai? Are we seeing the emergence of a new trend in multiform and great practice Yoga? Or, perhaps, the Altay Yoga has nothing to do with the Vedic tradition, which we know today is based practice Yoga? Or it may be worth re-read by Nicholas Roerich on links Altai and Himalayas? What do you think — what is Altaisk Yoga?
Wise practices based on ancient philosophies, these ancient, it seems — the eternal, proven centuries of experience and hundreds of thousands of generations — a priceless gift to us from our ancestors. Do not consider this experience to build his life without the means to move the concept of reference points, at random, at random, at random. The concept of "at random", by the way, there is only in Russian … I am a linguist by basic education, fitness trainer by vocation and yogini on outlook, you this day trip to the wonderful and mysterious world called Yoga.

The word Yoga comes to us from the East, and, according to some researchers, it means a "connection" and "unity", according to others, the word is decomposed into two components: the "yo" or "da" and "ga", which consequently means "I" and "do". This second meaning of the word yoga can be heard from the followers of Vedic tradition of yoga. I, in particular, learned of its importance to this Himalayan yogis. Interested in similar language collisions, I admit, I was quite surprised to hear the opinion of some linguists that Sanskrit "ha" is directly related to the Slavic root "ha", who came once from the Turkic language family, and means "the way." Hence in the Russian language, words such as Doro-ha-ha but, for example. Is not it, in such a connection is very interesting, how could "grow legs" in yoga?
Currently, there are many types of yoga. At the time, as in a time of origin traditions physical and spiritual practice, now known collectively as yoga, this separation does not exist. Not my problem in a short essay to develop the theme of origin such thing as Yoga or explore the question of the origin of practices which have as their basis a single source, tayaschiysya somewhere in the mists of time, and eventually dispersed in the world under different names and under the shadow of various philosophical doctrines . Focus only on the fact that the concept of Yoga has perhaps a broader and deeper meaning than that which we put into it today. In this perspective, I find it interesting review of practices which have their source in the ground, not so far away as India and Nepal. I mean practices that came to us from Siberia. One of these practices her followers and keepers are called — "Altai Yoga."
Altai also called Yoga Yoga Balance, where the "balance" — is a translation of the Turkic term "Itu-Tai." There is a suggestion that the word "yoga" in this context, there is nothing and no more than a linguistic adaptation of the word "Yoga" for practices that are not in their homeland Hindustan, and in Siberia. The exact site of origin of philosophy Ituri Tai — Altai region, recently returning deserved the attention of tourists, and ethnographers, historians, archaeologists, linguists and other researchers.
Altai yoga — what is it? Such interest in close to us historically and fundamentally we have to practice the general tendency to try to create more sballansirovannyh relationship with the world and with itself. Agree that in such a fast-paced and sometimes aggressivnoy medium formed of technological progress with all the attendant consequences and side effects, we have more and more difficult to maintain composure. The search for peace of mind, coupled with the physical health and longevity to lead us to the various ancient philosophies and practices, opening the way to a special miroponimayu in which technological progress itself can be put us on track more humane and less destructive to ourselves, to future generations and for the planet as a whole.
Common opinion that the Western world is a source of civilized, rational, logical, active, revolutionary method of attitude. While the conservative East keeping and maintaining the centuries-old tradition, is a stronghold of the spiritual foundations of society. East and West need each other as the two polarities, the two required for equilibrium view of the world. In this view of the nature and cause of the Western man to the East in search of sballansirovanno stable outlook associated with the historical and ancestral roots of the Earth's inhabitants.
We rush our gaze to the East in search of answers, in search of help in finding a balance within yourself. That's what this equilibrium is talking one of Eastern philosophies — Altai Yoga Tai Ituri. And this philosophy offers a practice aimed at establishing deep imennno true inner balance.
Our thirst for knowledge and experience that is stored in the East, is essentially determined by the very human physiology. How so? East provides us with a very different, different from the Western rational and logical way of thinking attitude. In the depths of Eastern philosophies stored knowledge necessary for meaningful and harmonious self-awareness, because the East does not deal with the rational, but with a sensual, visceral experience. In exactly the same as the left hemisphere of the human, in a broad review, is responsible for logic, and the right — for the senses. Represent the left hemisphere — as rational West, and right — as intuitive East, and then understand why the Western world now seek to learn from the East.
Once hostages pressure everyday incredibly vast amount of information that we in connection with problems digesting constantly forced to rationalize, we intuitively feel the need to balance the potentials produced in our brain. The left hemisphere is simply unable to withstand such an intense work, especially as the possibility of its significantly lower than that of the right hemisphere of the brain. Did you know that the left hemisphere is able to process the flow of information at 10 bits per second, and right — at 10 to the ninth power bit sec? The difference is obvious even to someone not versed in the intricacies of information technology … The data is not a secret to anyone. Just imagine — all my life we are trying to "live to the fullest", without using even half of what we are gifted by nature. We simply "the full extent" overload one part of yourself, at a time when other more powerful and capable remain unused in storage somewhere. .. Is this not what we mean when we say that we use our brain is not more than 10% of his power? Is this not what Einstein said: "Life — it's like driving a bicycle. Have to move to live? " Steer to fall … Judging by how often and easily we fall into depression, nervous "fall in their own eyes," falls victim to the estimated left hemisphere style of thinking and "fall out of life" because of neurosis, neurasthenia, physical ailments due to nerve exhaustion — we can say that we just do not know how to use your body to its destination.
It is reasonable to think my sports coaching experience, from which I am very familiar with all kinds of imbalances at the level of the musculoskeletal system. This skoleozy, congenital and acquired (anamnesis in nature and result — it does not matter), dysfunction of organs and systems in connection with the violation of the innervation of specific motor spinal segment, which is the reason razballansirovannosti in the musculoskeletal system.
The human body — an amazing device! You would be surprised how your body with weight and height, is located in the space in such a way that the foot-long average of approx. 38 cm manages to keep this design and not to overwhelm her? In the process of keeping the body in a vertical position involves dozens of muscles, the nervous system is working extremely hard. Imbalance at the level of the central nervous system, which is manifested in the left hemisphere over voltage directly affects the body, creating an incorrect movement patterns, such as hunched back under the influence of a burden or skoleoz overstretch the one hand, the spine and relaxing the other side. Muscle tension of feedback overexert corresponding brain, and thus, the range of problems closed. So, now you know why the work to create a balance must be maintained as a mental and physical level. Because "healthy body, healthy mind", and vice versa.
Altai yoga — what is it? Practices based on the philosophy of yoga Itu Altai-Tai, in this context, a prerequisite for Balance, as works with the body at the level of the deep muscles — so-called stabilizers and analyzers: the muscles of the foot, lower leg, the deep stabilizing muscles of the spine. To the analyzer are also the eyes and the cerebellum, so this is often practiced execution of movements with his eyes closed. To some extent, the Altay Yoga is similar to the principles of functional training, which is used to increase the intensity of the "off" analyzers and reducing the area of support to reduce the participation and reduce muscle involved stabilizers.
Yoga practice Altai Ituri Tai works on a psychological level, aligning potentials of the cerebral hemispheres, working to increase the electric potential of the right hemisphere. This is achieved through meditation practice on relaxation, breathing exercises, giving the rest to the left hemisphere, and engage the right. And also through the development of an intuitive way of understanding the world through the implementation of the so-called sensory and "Supersensible" of perception, involves only the right hemisphere. I put in quotes "supersensible," because there is nothing "super" in that there is no knowledge of the world. Just a few people regularly diligently develop these abilities, but rather we do the opposite, overtaxing the left hemisphere.
But what we call "supersensible" there has always been and is available for use in our right hemisphere. We just have to do it. This is me talking to you as a coach. I, as a coach, I can only show you the path and follow it to be yourself. I have it in all of my post said, I will repeat …

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