What is it?
Why did this happen and what is happening?
Medication treatment comprises administering to the wrist corticosteroid use circulation improvers (vasoactive) drugs, anti-inflammatory agents, wearing special supporting band. If there is no effect of drug therapy resorting to surgery.
For the prevention and treatment of tunnel syndrome should make sure that the workplace is comfortable, as often as possible to interrupt the work and carry a small set of exercises for the hands.
When using the keyboard, the angle of the bend your elbows should be straight (90 degrees).
When working with a mouse brush should be straight, and lie on the table as far as possible from the edge.
Stool or chair with armrests should be, it is also desirable to have special support for the wrist (mouse pad, keyboard or a specially shaped computer desk with special silicone pads, etc.).
If you have a lot of monotonous work and wrist, buy and wear a supportive wrist bandage.
The more often you will be interrupted to perform the following simple exercises, the more they will use:
Squeeze your fingers into fists (10).
Rotate fists around its axis.
While pushing the fingers of one hand on the other arm of the palm, as if turning out his hand and wrist outwardly.
With these exercises you will improve blood circulation in the muscles and stretch out their and razomnetsya other hand muscles.