Pregnancy— A special period in the life of any woman. In this time She is not only responsible for their own lives and health, but also for the life and health of the unborn child. Therefore, intime Pregnancy should not forget about physical activity.
Woman to keep yourself in good physical shape, because childbirth — a serious test. Walking, especially in the forest-park zone, non-severe housework, trips out of town — all this will help to strengthen women's health and will benefit the child.
In the case of a normal pregnancy, a properly fitted exercise is not only safe, but also beneficial to the mother and the child. To select a set of physical exercises will certainly need to consult a doctor to get tested with a specialist to determine the number and type of load. Dosage exercise good to include in your daily regimen.
Expectant mothers should not give up yoga, aerobics, Callanetics (a kind of fitness). There are a number of techniques designed specifically for pregnant women, such as exercises for relaxation and relaxation to prepare for childbirth. For example, Kegel exercises, which serve to strengthen the muscles of the perineum and vagina are recommended by doctors for any month of pregnancy. The well-known exercise: cat's back, lifting the pelvis (performed after
What does it cost to give up?
It is important not to overdo it. Better than regular, metered, moderate loads than too intense training. Some types of physical activity should be postponed until such time as the baby is born. They are:
- horseback riding,
- water skiing,
- jumping into the water,
- scuba diving (oxygen machine can cause a number of complications in the fetus)
- jogging speed,
- team games.
- extreme sports.
In any case, it is necessary to give up serious sport. Also, do not riskovat.Esli in doubt, it is better to consult a doctor.
In some cases, doctors may prohibit any physical activity. It is, first of all, for women who have already had abortions, as well as patients with certain chronic diseases and bleeding.
Our body is different, and intime pregnancy is particularly vulnerable, so that lessons need to start only after the conversation with the doctor. For the mother should be the rule: no sports records oftime pregnancy.