When the child reaches the age of 6 months, its need for protein, vitamins and minerals increases significantly. It's time to enter into the diet of the baby full carbohydrates, vegetable proteins, vitamins, minerals and dietary fiber. Previously, doctors recommended to introduce solid foods from 4 months. But the special sense in this. If there are no problems with growth, development and health, it is best to start lure in 6 months. If a skinny kid with a poor appetite, low hemoglobin, then it is better to start solid foods early in 5 months.
Generally it is believed that the lure is administered when the baby will grow first tooth. After the first tooth — is a signal to the body that it is ready to accept other foods other than milk. But sometimes the teeth begin to cut in nine months, then of course you can not wait.
Any new foods included in the diet gradually and with caution. Best start introduce solid foods in
You must then follow the reaction to the lure — a rash, changes in stool. If everything is in order, the next day, increase the dose to 2 times and so on, exponentially, up to 150 — 200 grams. If
Thus, it is necessary, on average, 7 — 10 days to a feeding was completely replaced lure.
Where to start solid foods?
At this point there is no clear guidance.
If the parents have decided to start with the vegetables, then again it is better to give vegetables white or green coloring — zucchini, broccoli, cauliflower. Later — pumpkin, potatoes and carrots. Vegetables need to cook and clean, butone can buy ready-made sauce in jars. In banks, even preferable, as there is guaranteed quality products, perfect homogenized, lint fiber, which is often allergy in children.
If a child is thin, then you can start with cereals. It is best to use as the first cereal rice, buckwheat and corn. Then introduced oatmeal. You can cook for themselves, and it is better to buy ready-made for children. First you need to give a milk-porridge, and closer to the year can be cooked in milk. Porridge is better to replace the most recent feeding, before the night's sleep. Then sated baby will sleep better and longer.
Some start with dairy products — yogurt with optimal infant food. Babies respond well to this lure, as there is no fundamental difference in composition compared with milk. Besides milk products contain useful lactic acid bacteria.
Thus, in 8 months baby eating
Ten months in vegetable soups can be entered. Simmer the soup is best to water, and then the meat broth (ideally — chicken). If there were no problems — just added to the soup pureed meat, even after a couple of days,
Meat products are present in the diet every day from ten — eleven months. It is best to initially introduce rabbit meat (it nizkoallergenno). Then — lamb, chicken, pork, beef. To fish is better not to give — it is very allergenic product. Meat can also be cleaned, and you can make steam meatballs to a child accustomed to the food pieces.
Closer to the year you can give and juices,
It is desirable that the year of a child's menu was quite varied. If the desire and the milk of mothers is, it is desirable to a year — at least one and a half times a day to feed the baby milk. High-quality infant formula is quite possible to produce up to 1.5 and up
At night, it is desirable to give yogurt, or breast milk, or an adapted formula.
If a child under
Sample menu year-old child is as follows:
- Porridge — 200 gr.
- Sauce — 30 oz.
- The juice — 50 ml.
- Vegetable soup with croutons — 40 gr.
- Vegetable puree — 150 g.
- Steam patty — 60 oz.
- The juice — 30 ml.
- Cottage cheese — 50 oz.
- Fruit — 50 oz.
- Yogurt or milk — 200 ml.
- Vegetable soup or porridge — 100g.
- Fruit — 50 oz.
- Juice — 50 oz.