The fiber in beans making the dish better fed, and calcium from the cheese is involved in a complex scheme of splitting your fatty tissues. You can prepare it in advance and filling burrito wrap as needed. It’s a great way to quickly snack — certainly better than to choke Snickers office of the vendor.
WHAT TO DO
1. Prepare the sauce, which the Italians call "Passat": We will cut the usual onion finely and fry in a pan, flavored with olive oil (until the onions are golden color gain). Cleanse the skin from the tomatoes (if the skin is not given — scalded with boiling water the vegetable), grind in a blender or rub on a grater. Add to the onions and stew for 10-15 minutes, stirring occasionally. Seldom basil, throw to the tomatoes, salt and mascara for another 15 minutes, stirring occasionally. (If too lazy to bother with the trade winds, just chop the tomatoes. But it will be not so good.) Slay finished sauce in a separate container.
2. we shall cut vegetables and chicken into pieces. Sprysnite frying pan with oil, heat, stew vegetables and spices for 2 minutes. Add chicken, fry for approximately five minutes (the meat priobretetzolotisty color).
3. Add beans, tomato sauce, stir and simmer the carcass at 6-7 minutes. Turn off the heat and lightly remember beans tolkushkoy for mashed potatoes, stir. In this form, the filling may be stored in a refrigerator.
4. When -razogrey gather to eat the cake in the oven, filled with a mixture of vegetables and chicken, sprinkle with grated cheese.
In one portion
228 kcal ___
14.4 g protein _
35 g carbohydrates
3.9 g of sugar
1 g saturated fat
8 AT BURRITO
2 pieces of chicken breast without skin
400g canned beans 2 tomatoes 1 onion regular 1 red onion 1 zucchini zucchini 1 red bell pepper
1 clove of garlic, crush
Yr beam basil
Vi tsp chili powder
8 tortillas, tortilla chips or just Armenian lavash
Low-fat mozzarella cheese, rub
Olive oil, salt to taste