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Squatting on the field

We are starting a series of publications dedicated to enduro riding is called «Science». And help us in this school instructors SVR Team led by medalist Russia enduro Alexander Samoilov. One of the pillars of success — the correct position of the body. This is dedicated to our first material.

FIRST LESSON

LANDING

Training begins with a five-minute exercises. Tilt and rotation of the head to the feet, mash the muscles of the neck, shoulders and arms, pelvis and then mash Gnehm, if thrown through bike lap — like sumo wrestlers. At the end of squat, sharply, «dropping» the

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Homework

Vacation added a couple of extra kilos? Do not despair, home intensive help for 3-4 weeks to recover lost form

From a standing position, feet shoulder width apart, do 10-15 attacks right and left, lifting his hands up. Pay particular attention to the stop.

Knelt. The slope of the body to the side, leaning on his right arm. Straighten the left leg and place the back of the sock. The left hand lift up over the head and well-Stretch the left side. Repeat to the other side.

For best results, is engaged in the daily and not through force

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Our homeland came out of the Contract of everyday Armed Forces in Europe

Deputy Minister of Foreign Affairs Sergei Kislyak told now that this decision was due to the eastward expansion of NATO, and the fact that, according to our homeland, the Alliance has violated the contract.According to Sergei Kislyak, Russian Federation president’s decision is a logical and justified step in the context of the current situation around the Contract on everyday Armed Forces in Europe.

S.Kislyak: "This contract today as hopelessly out of date."

Kislyak: "This contract today as hopelessly outdated. Signed in 1990, it regulates the relationship between the military and political alliances, NATO and the Warsaw Pact. Now there is

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China ceded to Japan in a military conflict — THE CHRISTIAN SCIENCE MONITOR

There is speculation that China is the strongest military power in Asia, but in fact it is Japan, the chief of the Beijing bureau of The Christian Science Monitor Peter Ford (Peter Ford), reports csmonitor.com December 11 (pictured visiting a military base Asaka north of Tokyo, Prime Minister Shinzo Abe, Japan (Shinzo Abe) after days of self-defense forces in October this year — approx. «VP»). Postwar Constitution Land of the Rising Sun «forever» declares the renunciation of warfare, its armed forces friendly sound as «self-defense forces,» but «you shall not covet deal with her,» says Ford. From the standpoint of

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«Trojan horse» in the nuclear suitcase

Information coming war: why then prepare RF Now when they say analysts about future wars, they mean no longer clash of nations and peoples, as in former times, and civilizations. Civilizations problem now so topical that their cooperation against the backdrop of increasing globalization can become a problem axial first half of the XXI century. And on the first plan are increasingly put forward the information component of the armed conflict. Inter-civilizational wars and armed conflicts considered to be those in which one civilization or representing its government (coalition) aim to forcibly kill the other means, to oust its historically

Continue reading «Trojan horse» in the nuclear suitcase

«Trojan horse» in the nuclear suitcase

Information coming war: why then prepare RF Now when they say analysts about future wars, they mean no longer clash of nations and peoples, as in former times, and civilizations. Civilizations problem now so topical that their cooperation against the backdrop of increasing globalization can become a problem axial first half of the XXI century. And on the first plan are increasingly pushed the informational component of the armed conflict. Inter-civilizational wars and armed conflicts considered to be those in which one civilization or representing its government (coalition) aim to forcibly kill the other means, to oust its historically developed

Continue reading «Trojan horse» in the nuclear suitcase

American Landmarks military reform

The information revolution, according to industry professionals in the South American military construction, has had an impact on the formation of 3-node problems, which can not be considered when choosing ways of development of the armed forces and their adaptation to the requirements of the ensuing, in fact, new era in the history of the world’s population . In 1-x, this is another «Migrations», now take the form of mass migrations. Consequence of this phenomenon — «reformatting» civilizational cultures. Misunderstandings and more than that neglect of this factor by the authorities in an environment fraught with the formation of non-adapted

Continue reading American Landmarks military reform

China ceded to Japan in a military conflict — THE CHRISTIAN SCIENCE MONITOR

There is speculation that China is the strongest military power in Asia, but in fact it is Japan, the chief of the Beijing bureau of The Christian Science Monitor Peter Ford (Peter Ford), reports csmonitor.com December 11 (pictured visiting a military base Asaka north of Tokyo, Prime Minister Shinzo Abe, Japan (Shinzo Abe) after days of self-defense forces in October this year — approx. «VP»). Postwar Constitution Land of the Rising Sun «forever» declares the renunciation of warfare, its armed forces friendly sound as «self-defense forces,» but «you shall not covet deal with her,» says Ford. From the standpoint of

Continue reading China ceded to Japan in a military conflict — THE CHRISTIAN SCIENCE MONITOR

American Landmarks military reform

The information revolution, according to industry professionals in the South American military construction, has had an impact on the formation of 3-node problems, which can not be considered when choosing ways of development of the armed forces and their adaptation to the requirements of the ensuing, in fact, new era in the history of the world’s population . In 1-x, this is another «Migrations», now take the form of mass migrations. Consequence of this phenomenon — «reformatting» civilizational cultures. Misunderstandings and more than that neglect of this factor by the authorities in an environment fraught with the formation of non-adapted

Continue reading American Landmarks military reform

«Nibbler» — Azerbaijani modernization BRDM-2

Engineers Ministry of Defence Industry of Azerbaijan made the latest military reconnaissance vehicle.   Machine made on the chassis armored reconnaissance and patrol vehicle type BRDM-2 differs significantly from vehicles BRDM as exterior design, as well weapons.   As you know, BRDM-2 has long been hopelessly outdated and many countries decide to sample its modernization. Often such modernization repeatedly price exceeds the price of the machine itself, the publication reports Andrei-bt.    Pretty toothy modernization developed in Azerbaijan, aviation armament consists of twin gun GSH-23L with the rate of 3000-4000 Venue / min. In addition to the tower mounted automatic

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