Thai curry shrimp

You will burn more fat during training, if you will prepare the food on coconut oil (not to be confused with cosmetic) — his health component disperse metabolism. A shrimp — a source of selenium and zinc, which are important for the metabolism and for the proper functioning of the thyroid gland. Coconut oil (well, and the green curry paste, too exotic product) look in large supermarkets, shops or Asian products on the Internet.

I yam tubers (sweet potatoes

1 red bell pepper

1 red onion

2 h. L. coconut oil

1 tbsp. l. Thai green curry paste

2 h.

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Things you did not know about fats and oils

All nutrients, whether protein, fat, carbohydrates, minerals and vitamins that we need for optimal growth and development. Oh, and fat too. All. That's right — even saturated fat … Let's debunk myths about fats and leave in the past, some prejudices that in the long term can lead to metabolic disorders.

We used to believe that fat — is harmful, or at least saturated fats are bad. This is one of the most common misconceptions. Let's see what the saturated fat.

Saturated fats — are fats, the carbon bonds are the most engaged with hydrogen. In a life saturated

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