Superyagodny frozen yogurt.


200 ml nonfat Greek yogurt

1-2 hours. L. powder of acai berry

350 g of any fresh berries

1 banana, chopped

In one portion

83 kcal

6.5 g protein

11.8 g carbohydrates

_11,1 G sugar _

1 g fat

0.1 g saturated fat

The secret ingredient of this dessert — acai berry, a native of the Amazon jungle. Nutritionists acai attributed miraculous properties — they are anti-oxidants (help restore muscles after a workout), and digestive stimulant and remedy for joint pain. Greek yogurt you can easily otyschesh in any major grocery and powder of berries easier to order online.

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Mackerel with spice

Pay attention to the included in this recipe tamarind paste. Tamarind — Tropical Dere in the acacia like ours. Its fruits (beans) in pods vreyut too, and then the happy inhabitants of warm countries use them in all possible forms — at least in the stew, though in a compote. Tamarind is not only tasty, but also prevents the accumulation of fat in the body (due to hyper-droksilimonnoy acid), helps keep your appetite in check, and at the same time increases the level of serotonin in the body — it makes you a little happier.

Seek paste in Asian stores

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Energy Cocktail with green tea.

For 1 serving

400 g of fresh pineapple

1 ch.l.chaya match (matcha)

200 ml of skimmed milk

1 scoop vanilla protein shake powder

In one portion

237 kcal

22.1 g protein

27.7 g carbohydrates

21.6 grams of sugar

4.4 g fat

1.1 g saturated fat

Drink this cocktail before exercise for optimal weight loss. Green tea is rich in antioxidants catechins, which, according to published in the American Journal of Critical Nutrition information, among other things diligently destroy abdominal fat — the one that’s on your belly. To do this, you’ll need a cocktail powdered tea of ​​the match

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CHOOSE mineral water,

Test the chocolate ice cream

1. About water

As you know, every inhabitant of the middle band on the day advised to drink at least 2 liters of pure water. But the water in most of our cities do not pour her a glass from the tap, so we go for it in supermarkets. And then we try to choose the best.

Water in a developed society — fetish. She immediately visible quality of living standards in the country. There are national characteristics: for example, the Americans are very pragmatic water — as long as it

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Turkey burgers.

Each 100 g of turkey — is as much as 25 g of feed and total muscle protein 1.7 g fat. Do burgers on the grill with an open fire or on a grill in the oven, and a favorite to Replace mayonnaise sauce with mint yogurt. And tasty, and a clear conscience.


400g minced turkey

1 clove of garlic, crush

1 onion, shallots, finely chopped

50 g plain low-fat yogurt

1 handful of cilantro, chopped

1 handful mint, finely chopped

1 h. L. xylitol (or other sweetener)

A whole wheat buns

1 tomato, we shall

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Curly tablet: Pros and Cons

Internet advertising is full of "miraculous" means to almost no effort to get rid of any number of kilograms. But do not rush to book the sacred jars and bottles, warns physician reflexologist, MD , Author of a unique "Slimming" technique Golden Eagle ® Mariyat Mukhina. Some of the "pills to lose weight" is not only ineffective, but also dangerous.

"Switches" appetite

There is a class of drugs that block hunger. In theory, this seems to be a bad thing, but in practice it is still psychotropics central action. They cause euphoria and increased physical activity.

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Fat Burning: a review of methods

To get rid of excess weight, only one desire is not enough — you need to make an effort. For example, move more, eat less, or use other methods of weight loss that offers the beauty industry. But how effective is it all?

We were asked to comment on the most popular methods of "fat-burning" Doctor of Medicine and author of over 40 scientific papers on the author's method of treatment of overweight Golden Eagle ®, physician reflexologist Mariyat Mukhin.

Method 1. Exercise stress

To lose weight, you need to spend calories. It is believed that the best fat

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Supplements for weight loss: there are no miracles

Often, companies producing dietary supplements for weight loss, claim that when taking their supplements do not necessarily follow a diet. However, this is not the case. Diet should always be a basic background when using these additives. Supplements contain small amounts of biologically active components, so the effect is mild and they can manifest itself only against the background of proper nutrition. Consequently, to achieve the desired effect principles such as caloric restriction, reduction of fat and simple carbohydrates in the diet is needed.

Dietary supplements for weight loss as opposed to medicinal products intended for the same purpose

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You just need a cellulite?

It's hard to believe, but to1970 years of the last century, cellulite does not exist — small bumps on the skin affectionately called the "dimples" that were not considered a cosmetic fault. But as time went on, the ideals have changed, replaced gentle "dimpled" came a rough "orange peel" and the bulge on the body are not a sign of beauty, and metabolic disorders.

The emergence of the concept of "cellulite" we owe the Land of Burgers, where in 1973 the owner of a large New York Beauty Nicole Ronsard published in Vogue magazine article titled "Cellulite". New attack,

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Rear view or wonder colonoscopy

Bowel disease even more unpleasant, that until recently, they were quite difficult to diagnose. For a long time the only tool the doctor remained his own hands. Plus, of course, the knowledge and experience gained. However, with the development of science and medical technology, the possibilities of diagnostic medicine greatly enhanced.

Endoscopy, who came to the aid of physicians in the XIX century, allowed to look inside a person. And, like all normal characters, diagnosticians went around and went into the body from the rear. Since the anus.


One of the first was subjected to a

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