Calendar

Август 2018
MTWTFSS
« Dec  
 12345
6789101112
13141516171819
20212223242526
2728293031 

Meditation in a sitting position (tszochan) and «the effect of the Egyptian pyramids»

Liang Shanzhen

In the process of improving Qigong plays an extremely important role in sitting meditation (tszochan). This ability is the basis for the transition to an advanced stage of perfection in Buddhist and Taoist in schools. From the point of view of Qigong, tszochan promotes the formation of a closed system of yin and yang meridians, meridnanov in the human body, thereby regulating the circulation of qi energy channels.

This meditation technique requires the adoption of certain postures — sitting position with legs crossed — that allows you to maintain a certain temperature in the point Huiying (perineum)

Continue reading Meditation in a sitting position (tszochan) and «the effect of the Egyptian pyramids»

Buddhist monk found the happiest man in the world

French scientist and geneticist Matthieu Ricard is the happiest man in the world, according to researchers. 66-year-old scientist threw science 40 years ago and moved to India to study Buddhism. Now he is — one of the trustees of the Dalai Lama, and is one of the most respected Western followers of religion.

As it turned out, daily meditation has other advantages — it makes Ricard happier. The study, conducted among hundreds of people practicing meditation, a neuroscientist Richard Davidson of the University of Wisconsin, attached to the head monk 256 sensors that were to scan the brain

Continue reading Buddhist monk found the happiest man in the world

Meditation and compassion can change a person

December 13, 2011 4:14

Monk meditating in the temple complex of Angkor Wat. The Epoch Times (The Epoch Times)

Can we learn compassion? According to scientific research — yes. Meditation practice charity and compassion leads to changes in certain regions of the brain, say researchers at the University of Wisconsin-Madison. This is the first study using magnetic resonance imaging (MRI), which has established it possible to learn such qualities as kindness and compassion. Just like learning to play a musical instrument or some kind of sport. MRI showed that the parts of the brain responsible for emotions and

Continue reading Meditation and compassion can change a person

Proved an incredible effect of meditation

Just two months conscious and correct practice regular meditation completely rebuilding the human brain. And this is not just a figure of speech — parts of the brain actually changes.

This conclusion was a sensational team of scientists from Harvard Medical School. Material to the results of the study were published in a special edition of Psychiatry Research: Neuroimaging. The experiment was conducted on 16 volunteer subjects who participated in the 8-week program to reduce stress through mindfulness, awareness is developed by the Centre for the University of Massachusetts Medical School. In weekly classes participants trained to focus on

Continue reading Proved an incredible effect of meditation

Meditation, martial arts, or altered states of consciousness

December 26, 2011 0:33

"Every profession is a conspiracy against the profane."

George Bernard Shaw

Photo: kempo.ru

Fighting techniques and mental preparation are closely intertwined in the methods of teaching in all the traditional schools. Integrated system of training of the person as a warrior is a true art.

Encyclopedias define art, above all, as a way of mastering and understanding the world through a variety of human activities, as well as a high degree of skill and mastery in any field of human activity.

Martial arts are intertwined with traditional artistic activities and based on philosophical and

Continue reading Meditation, martial arts, or altered states of consciousness

Meditation prevents diseases of the mind

November 22, 2011 20:11

Meditation slows down the operation of the neural network of the brain responsible for self-awareness and self-examination, and it will protect the mind from dangerous dive into the maze of his own "I", which is typical for a variety of mental disorders from autism to schizophrenia.

Meditation helps a person to relax mentally and feel one with the world. At the same time, according to researchers at Yale (U.S.), it can serve as prevention of a number of neuropsychiatric disorders. Using fMRI, scientists monitored the brain activity of several volunteers, as long

Continue reading Meditation prevents diseases of the mind

SQL - 13 | 1,155 сек. | 8.2 МБ