Scrambled Mediterranean-style

A simple idea: if you do not fry an egg, and bake them on a bed of vegetables, you can do without oil, so — without the extra calories and fat. Well, about the eggs themselves to you and we are already all ears buzz: it is a cheap source of protein and vitamin O, eggs restrain emissions of the stress hormone cortisol (which can cause the body to store fat), etc. etc.

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1 red onion, finely chopped

2 sweet peppers, cut into slices

2 garlic cloves, crush

400 g tomatoes, chopped

1 ch.l.pastyharissa (or Abkhazian adzhika — just

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BARBECUE

…Veal with grapefruit juice. Veal (ribs or brisket better), rinse in cold water, cut into pieces, add the juice of one grapefruit, pepper and put on a cold night. Salted meat do not. Pepper, onion, apple and grapefruit cut into large chunks, spread on skewers. Apart from fruits and vegetables, prepare skewers with meat, veal nasazhivaya freely so that no pieces of meat were pressed and fry on all sides. Skewers of fruit and vegetables, pour the vegetable oil. All fry. Meat season with salt before serving. Serve with meat skewer and skewer with vegetables and fruits.

1 kg of

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Pepper to Mittlaydera and Morozov

During the 10 years to grow vegetables on a method Mittlaydera. I have more than 100 meters of narrow ridges. Switched to this method is not for the sake of high yields, and because of the significant reduction in the physical costs and time in the processing of the soil and care for plants. But they at least increase the productivity of vegetables, especially peppers.

I believe that this culture is not given enough attention. Most gardeners pepper reaches biological maturity. So it was about and I have to Mittlaydera implementation methodology. Now I take the crop only in

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MENU

LOSE WEIGHT RIGHT

Secrets of a tasty steak from the guru of French haute cuisine

With Alain Ducasse. 44

EDUCATION OF TASTE: recipes for those who want to fall in love with vegetables

In summer easy.

8 berry desserts to 160 kcal

Drinking salad with cucumber and melon stuffed with onions, cherry soup and other hits of the season

It is eaten in Italy

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Menu. Lose Weight correctly

Number 2, 2013

Issued in June 2010 Periodicity — 4 issues a year

ELENA Pikalova — and. about. Chief Editor

Elena Kvashnin

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Snacks: daily menu

Tomatoes and eggplant with cheese

Ingredients: medium eggplant, 1-2 tomatoes, onion, 1-2 cloves of garlic, 100 grams of cheese, mayonnaise, flour, salt, pepper, vegetable oil.

Preparation:

Eggplant soak in salted water for 15 minutes. Cut into slices, roll in flour mixture, salt and pepper and fry on both sides. Put on a baking sheet, the laid foil, spread with mayonnaise. Sprinkle with finely chopped garlic, put the chopped onion rings and tomatoes, grate cheese. Bake in the oven at 200 degrees. 20 minutes. until golden brown.

Meat loaf with vegetables and meat

Ingredients: 1 sheet of lavash 200 grams

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Weight did not take

Good food does not have to contain a bunch of calories. Take note of a few simple recipes to observe weight without sacrificing pleasure.

Do you want to lose a few kilos, or simply keep your weight at a certain level? It is not necessary to do every day to choke buckwheat without oil. Dietitian with a 16-year veteran Christine Bailey offers you an alternative. True, have to run to the shops — almost all of these recipes has an unusual ingredient, and it will need to find. However, the «run» — it is also useful, so go ahead!

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in gardens and orchards grow different kinds of mint, but not all of them contain peppermint oil having a characteristic odor. As the seasoning used for that purpose grown peppermint. She chopped leaves — a great supplement for many dishes, as well as a good medicine.

Different species and varieties of mint varieties quite easily interbreed with each other. Therefore, gardeners enthusiasts can experiment for themselves and bring something unexpected. Although there are new varieties of mint with amazing aromas: basil, pineapple, orange, lemon, ginger and others.

Mint odor intensity depends on the concentration of essential oil in the juice of the plant. It has a very strong flavor: mint English, peppery and its varieties.

Botanical Reference

Peppermint — is a hybrid that was discovered in England in 1696 among plants spearmint, so the wild state peppermint does not occur: even coming out of crop "wild"

Continue reading in gardens and orchards grow different kinds of mint, but not all of them contain peppermint oil having a characteristic odor. As the seasoning used for that purpose grown peppermint. She chopped leaves — a great supplement for many dishes, as well as a good medicine.

U.S.: Democracy in Action. Video

In the U.S. scandal erupted because of the situation with a brutal crackdown "Occupy" in Davis, California. Police during the dispersal of the rally sprayed participants, local university students, pepper sprays, reports Associated Press.

In the video, filmed eyewitness and published by all major U.S. media, it is seen as a police officer comes to sitting on the ground and hand-holding protesters without warning starts to spray them in the face of pepper gas.

Police officials explained these actions of his employee that he had no other choice — students are not dismantled the camp in

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Jokes (TV Pepper) 1 — 11 series watch online

Spontaneous stories, drawn comedians in a new Channel show Pepper TV "funny stories". All that you have heard from a friend, now embodied in reality. Funny stories with different characters, blonde, about Vovochka, police inspectors and traffic, all in a brand new show.

Humorous transfer

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Jokes (Pepper TV) 12 — 21 series watch online

Spontaneous stories, drawn comedians in a new Channel show Pepper TV "funny stories". All that you have heard from a friend, now embodied in reality. Funny stories with different characters, blonde, about Vovochka, police inspectors and traffic, all in a brand new show.

Humorous transfer

Continue reading Jokes (Pepper TV) 12 — 21 series watch online

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