Mermaid self-Maid.

Swimming good for the back, strengthening the muscles, energizes. But the most important — it helps to lose weight. How to get the latest on vacation?

After the holidays, we expect to come back rested, refreshed and postroynevshimi. Especially if you go to the sea. One of the most effective exercises for harmony — swimming. However, many somehow believe that significant results have to swim at least 2 km in 40-45 minutes — as in the pool. It inhibits not so much the distance as the very figure — just think, as much as 2 km! «It is unrealistic,» —

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ENTERTAINING ALFRESCO

This dazzling outdoor area features several entertaining spaces for the owners and their guests to enjoy.

The homeowners of this property wanted to create an ideal space for entertaining by the pool. They also wanted to incorporate the latest in water sanitisation, as well as an environmentally-sensitive pool. The swimming pool was constructed to the far rear end of the property on a sloping block. This proved challenging as the existing yard had several areas of different heights. These level changes were overcome by creating large planter boxes and a sunken entertainment area that adjoined the swimming pool. The sunken

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Yuliya Efimova — two time world champion in swimming!

Russia's Yulia Efimova won a gold medal in swimming the breaststroke in the 50 meters at the World Aquatics Championships in Barcelona.

On Sunday Efimov showed the result of 29.52 seconds. The second result in the Rue Meylyutite scythes (29,59). The top three winners closed the American Jessica Hardy (29.80).

A sports complex with a swimming pool opened in Kansk (Krasnoyarsk Territory)

In Kansk opened sports and leisure center with swimming pool "Dolphin".

 Photo source:kansk-adm.ru

The centerpiece of the new sports complex devoted to the modern 25-meter pool with 8 lanes.

 Photo source:kansk-adm.ru

The presence of the spectator stands here will allow spectacular sporting events. In addition, the sports and recreation complex, and there is a small 10-foot bath, where swimming will train young citizens, as well as two gyms — fitness and game.

Thus, on the basis of FOCA will be to develop a number of sports: mini-football, volleyball, basketball, fitness, powerlifting, weightlifting, sports and

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The team of Russia on swimming in cold water took first place at the World Championship in Latvia

Krasnoyarsk walruses go cool off in ice Yenisei. Cold water is familiar to those of Krasnoyarsk — they are the winners of the World Championship in swimming in cold water, which was held in Latvia. In Jurmala attended by hundreds of participants from 20 countries. In the Russian team included 8 Krasnoyarsk walruses.

Marina SMAGIN: "In some difficult moments, but we're a team traveling together — easier to bear. And cheered, and everyone looked at each other, and it makes it easier"

Marina took the gold medal for the speed — faster than all swam 100m

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In Tuva State University opened a sports complex with a swimming pool

In Kyzyl open a fitness center "Ertine-Bulak" (precious source) of the Tuva State University.

 Photo source:tuvaonline.ru

The capacity of a 25-meter swimming pool — at least 60 people per hour. You can engage in the five swimming lanes. Sports Complex was built as part of the project "500 pools — Russian universities". This year the program will be built 17 pools. This is the third pool in the country two years ago in Tuva had none.

 Photo source:tuva.ru

 Photo source:tuva.ru

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In the Omsk region opens the season’s first major rural Pool

November 16 is open sports season in the swimming pool near the village of Sargatskoe Omsk region. The total cost of the project amounted to 80 million rubles. Photo source:sportom.ru

Uniqueness of the pool and in that the water for it not only passes through the cleaning system, but is ozonized softener. It is expected that the opening ceremony will attend a three-time Olympic figure skating champion Irina Rodnina.

Over the past five years in the Omsk region built and rehabilitated 30 sports facilities, among them — six stadiums, seven swimming pools, six ice rinks, six gyms, three

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In St. Petersburg, opened swimming pool Izhorets

Yesterday in the district of St. Petersburg Kolpinsky Refurbished and reconstruction was opened the first indoor swimming pool "Izhorets."

In the village of Rizdvyanni Stavropol opened a modern swimming pool

September 9 in the village of Rizdvyanni opened sports facility, owned by LLC "Gazprom Transgaz Stavropol." Its platform is a working visit to Izobilnensky Novoaleksandrovsky areas and visited the governor of Stavropol Territory Valery Gajewski.

 Photo source:gazprom.ru

Welcoming together with the CEO of "Gazprom Transgaz Stavropol ‘Alexei Zavgorodneva participants of the event, head of the region called the new pool a good example of social partnership, when big business is invested in social infrastructure, thinking not only about production and profits, but also about people.

 Photo source:gazprom.ru

Valery Gajewski noted that in the near future in

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In Bologoe opened sports center

Photo source:radikal.ru

In Bologom the grand opening of the sports center, bringing together under one roof hall for team sports, playgrounds for boxing, fitness, dry swimming, recreation area, swimming pool. This event bologovtsy waited 20 years, and there are few who believe that the sports center will open its doors. The foundation of the sports facility was built in the late 80-ies of the last century, at the expense of the local plant. But dashing 90 made their adjustments to the plans of the company, and the construction of the center has stopped. Work was resumed in 2009 at

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