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Proved an incredible effect of meditation

Just two months conscious and correct practice regular meditation completely rebuilding the human brain. And this is not just a figure of speech — parts of the brain actually changes.

This conclusion was a sensational team of scientists from Harvard Medical School. Material to the results of the study were published in a special edition of Psychiatry Research: Neuroimaging. The experiment was conducted on 16 volunteer subjects who participated in the 8-week program to reduce stress through mindfulness, awareness is developed by the Centre for the University of Massachusetts Medical School. In weekly classes participants trained to focus on

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