What really happens when you lose 20st

Writer Samantha Noyes, 30, lost two thirds of her body weight and expected her life to transform.

It’s still weird for me J to type that. If you need a frame of reference, I lost two Zoe Saldanas plus an average eight-year-old girl.

The first thing everyone asks when they discover how much weight I’ve lost is how the hell I got that big in the first place. The truth is that, during my first year at university, I was raped. I never told anyone, mainly because I didn’t think anyone would believe me. He was attractive; I was never

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Will there be enough runway to depart? To land?

PERFORMANCE PLANNING is ail important part of any preflight routine. Private pilots must understand how the aircraft will perform at different airports, elevations, temperatures, and pressures.

Takeoff and landing distances, single-engine service ceilings, and accelerate-stop distances are all important performance calculations that must be completed to ensure the aircraft can safely complete the flight.

These calculations are still performed for the airliners on which millions of people fly yearly. Albeit slightly more modified and automated, performance calculations are completed for every flight.

Rather than calculate takeoff distances in terms of amount


Cake with chocolate fudge

Fans of chocolate cakes instantly will make this recipe to your list of favorites. Light chocolate biscuits missed the mark dense chocolate fondant from all sides — the dream of!


Preheat oven to 180 ° C. Sift the flour, cocoa, baking powder and baking soda. Melt the chocolate in a water bath, stirring until smooth. Beat butter and sugar with a mixer in a lush cream. Whisking, enter one egg, adding every 1 tbsp. l. flour. Mixed in the resulting mass of creamy melted chocolate, yogurt and vanilla extract. Pour the remaining flour mixture. Place on baking silicone

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RIVAL Xerox — hectographed

Hectograph — it’s just a copying device to get from one of several dozen of the original single- or multicolored prints. With it, you can multiply the school texts, pictures, posters, posters, drawings, pictures, educational cards, notes, etc.

Hectograph is a rectangular tray, that correspond to the desired pattern. She filled in a special gelatinous mass. On her special ink transferred image.

On one side of the drawing paper hectograph ink (we give the recipe below) spelled the desired text or image is executed. Not allowing the ink to dry, the original text or drawing down on the frozen place

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The modernized system of automatic speed control unhooked (ARSM-CRI) Information on the weight category (weight gradations) Unhook and number of axles it is used to determine the running properties unhooked, preset speed output unhooked from the upper brake position, the selection stage brake retarders, determine the number of Unhook the wagons and its length as well as for the issue of the weight category to unhook the display on the remote control hump PSU and PC remote control

Information about the weight gradations of each wheel of a moving car and the number of axes in unhook comes from


An array of beautiful and our nails are quick!

Legend has it that the question «How to understand that at a construction site ENDS REPAIR AND BEGINS FINISHES?» The famous Armenian RADIO replied: IF YOU DURING CONSTRUCTION shake FEET BEFORE leave the apartment, it REPAIR

And if you do SAME BEFORE YOU SIGN IT IS FINISHING. The conclusion is clear. A fine line between repair and finishing ran right … RIGHT BY flooring.

When the walls are plastered and plastered ceilings already gained its final form and featureless construction site in the eyes gradually acquires features of a loved one at home, it’s time to finishing the floor

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27,000 Feet in an RV-7

Taking a kit plane to the top


ON APRIL 26, 2011, I attempted to climb to 27,000 feet in my Van’s RV-7 Top Secret. My goal wasn’t just to set a record, but also to research new technologies that optimize aircraft performance. The story goes back a ways.

My sons David and Kyle, along with my good friend Mark, helped unload my quick-build kit in October 2007. I wanted my RV to exceed Van’s performance numbers, so my goals were to increase horsepower, minimize drag, and keep weight to a minimum. Thanks to

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27 Weeks Pregnant


Each week you are adding much weight. Increases not only the stomach and chest, but the buttocks. It is important to monitor the supply and monitor weight gain: do not get carried away with sweet, salty (additional load on the kidneys), avoid edema (immediately inform the doctor about their appearance). Do not worry about the blurred figure: most of the accumulated leave kilograms at birth, another part — while breastfeeding.


The skin looks wrinkly baby, but closer to the birth she finishes. Weightfruit on this term is approximately 900 grams.


5 most common mistakes made by slimming

Unfortunately, our attempts to lose weight always lead to the desired result. Sometimes, despite your best efforts, the extra weight does not go away, or goes away, but then quickly returned. In addition, there are sad cases where weight reduction leads to serious health problems. Why is this happening?

About the most common mistakes that people make when wanting to lose weight, saysMariyat Mukhina, physician acupuncturist, MD and author of over 40 scientific papers on the author's method of treatment of excess body weight.


Error number 1. Improper motivation

Do you want to lose weight to more like

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6 misconceptions about weight loss

How many excuses we find myself not to get involved in the fight against obesity, "I am full, because I have a" bad "heredity", "After thirty useless to lose weight", "I do not have enough willpower to sustain a diet." Moreover, we do strongly believe in it and will put up with overweight and far from ideal figure. And it is in vain!

Dispel the popular misconceptions about losing weight, we have asked the doctor of medical sciences, the author of over 40 scientific papers on the author's method of treatment of overweight Golden Eagle ®, physician reflexologist

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