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THE WHOLE-GRAIN, REDUCED-FAT, ZERO-CALORIE, HIGH-FIBER,

LIGHTLY SWEETENED TRUTH ABOUT FOOD LABELS

We loved food labels almost as long as I’ve loved food. As a child, I would scrutinize the packages of everything I ate, while I ate, to the dismay of every¬one else at the table. I would quiz my younger brother on the amounts and percentages of nutrients in the foods (“Chris! How many milligrams of sodium are in this table¬spoon of ketchup? CHRIS?!”) and make him guess till he got it right. I scoured break¬fast cereal boxes when shopping with my mom to find the healthiest option. I think, perhaps, I was a

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