Many probably heard about the benefits of sprouted wheat and other cereals or legumes. This is very useful, tasty and most importantly — helps rejuvenate and cleanse the body. Excellent preventive measure for many diseases.
Forgiveness grain enhances immunity, weight loss, and normalize cardiovascular activity, improve visual acuity. Eating sprouted grains and legumes can be every day. This is a real storehouse of vitamins and minerals.
Wheatgrass is widely used in cosmetics. Masks and face creams, which include the germinated seeds, improve the condition of hair and skin.
How to prepare:
Better to buy grain on the market. Rinse thoroughly, drain the water and cover with a plastic bag. Leave on for one — two days and then put in the fridge. Take care that the grain would have been wet. If cooking is not a large amount, in the refrigerator can be left out, and on the third day to eat.
Wheat so you can just add water and leave for 2-3 days (change the water every day.) She had a mild and juicy. Then drain and refrigerate.
If you, for any reason, you can not eat wheat germ, no refills, add a spoon — two in a salad or other dish. After 10-12 days, you already feel the changes in your body in a positive way. To eat slowly, in small portions, very chew. One serving can make one — two tbsp. spoon.
Wheat germ and other grains very well saturated. So use them well for those who want to lose weight.