Stretching exercises and flexibility (yoga) watch online

Stretching exercises and flexibility (yoga) watch online

The action itself predstavlet a stretch and lengthening your body and limbs. This allows you to obtain and maintain the required level of flexibility, which affects the mobility of the body as a whole, and this or another joint basis. The program stretches on his own essence — is flexibility training. Here are some examples: bracing hamstring and calf, bracing triceps muscles, some yoga poses and Pilates exercises.

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