We are what we eat. This expression for many years, but it never ceases to amaze, when every day is confirmed. And indeed our health and usefulness depends on what we eat.
At the same time, to preserve his health, you need to eat healthy foods. Unfortunately, at this time delicious food does not mean that it is useful. There is a lot of flavor enhancers that make our food tasty. However, over time we have the weight and unwanted animals.
Weight comes from the huge amount of carbohydrates. The fact that you can not eat fatty foods, it is actually a stereotype. Fat also has useful properties. It is best to limit yourself to simple carbohydrates that are found in chocolate and sugar.
It is now possible to order sushi from home. This is great for those people who do not have much time. However, we are not always able to assess its usefulness.
Least of carbohydrates contained in cereals. Therefore oatmeal porridge is one of the most beneficial foods and when to eat it at least three consecutive days, it may even seem good. Besides oatmeal porridge does not require you cooks skills and cook for 15 minutes.
However, this does not mean that you should only eat porridge herculean. There are many other healthy options, such as cottage cheese and sour cream. Cottage cheese contains a lot of protein and very useful if you build muscle mass. Also, this dish is useful for people with gastrointestinal diseases.
You can pamper yourself and order a pizza as a pizza delivery hour from virtually every city in Russia. However, it should be done no more. than once a week as flour dishes contain substances that contribute to weight gain.
An alternative could be a pizza pie delivery of which is also in some Russian cities. Cakes are also not the healthiest foods and therefore they should not be abused.
Useful food are seeds. In this case, the seeds should be fried, because then lost all the benefits of semechek.Semechki high in calories. 100 grams of seeds account for up to 600 calories. However, it also contains the seeds and complex carbohydrates, which promotes proper weight gain and muscle growth.