6 foods that help prevent cancer

The best cure for any disease, as we know, is prevention, but proper nutrition and healthy can help fight cancer even appeared. It is believed that at least half of all cases of cancer can be prevented with lifestyle changes, such as in regard to the diet, which in itself is one of the best ways to prevent it. Genetic studies suggest that antioxidants help to treat and prevent cancer, so it never hurts to include the super-rich in antioxidants foods in your daily diet.

Here is a list of six foods that fight cancer and help prevent it.

1. Chocolate

Chocolate is extremely beneficial for the body — as long as you eat the right kind of it. Cocoa beans are rich in antioxidants, which neutralize free radicals. The best solution — is to use the average amount of dark chocolate or chocolate homemade. His cooking is much easier than you might think:

1 cup coconut oil or ghee

? cup of maple syrup or honey

? cup of bitter cocoa powder

? cup walnut oil or flour

Mix the ingredients and add more if needed or cocoa syrup, pour the mixture into a container, cover and place in the refrigerator overnight.

2. Berries

Berries — this is one of the most popular types of small products that can fight cancer. While all berries contain antioxidants, like vitamins and fiber, some forms are champions in their number — for example, the Himalayan goji berries and acai berries, which contain 25 thousand and 18.5 thousand units of one hundred grams respectively. But in reality, no matter what species you choose berries — they all have strong anti-cancer properties. You can eat fruit all year round, storing and freezing them when it's berry season, or buying dried varieties.

3. Green tea

Real longevity drink green tea according to many studies can prevent and even reverse the development of cancer. One of the studies conducted with forty thousand Japanese — and their gender, age, and lifestyle — and it was found that drinking five cups of green tea a day reduces the risk of cancer of the blood to the forty-two percent of cancer and lymph forty-eight percent. Other useful properties of green tea is weight loss, heart disease prevention, control cholesterol levels, and protection against neurological diseases.

4. Turmeric

This spice has earned much attention lately, and with good reason. She not only studied for its detoxifying properties and possible efficacy in the prevention of neurodegenerative diseases, but also to be sufficiently powerful to fight cancer. It was found that it reduces the size of tumors at the eighty-one percent, and researchers from the University of Los Angeles say that it even prevents the growth of cancer. To get all the benefits of turmeric, you can brew tea with her, add it at almost any egg or lentil dish, and sprinkle over the meat preparing on the grill (this will reduce the amount of carcinogens produced during cooking on the grill.)

5. Pistachios

These nuts have the ability to prevent diabetes, provide general protection against free radicals, prevent heart disease, and as you can imagine — even battling cancer. American Association for Cancer Research has published a study which found that people who consumed fifty grams of pistachios a day for four weeks, significantly increased the level of gamma-tocopherol in the body. Gamma-tocopherol, a form of vitamin E, and it provides protection against cancer, particularly lung.

6. Garlic

Garlic contains hydrogen sulphide, and researchers from the College of Medicine at the Albert Einstein stated that the injection of sulfuric acid to mice block the damage that has a heart attack on the heart muscle. They believe that the same component can garlic prevent cancer — especially cancer of the prostate, breast, and bowel. Garlic is used as a seasoning in many dishes, so you can enjoy all its benefits, without actually adding it specifically to your diet.

Do not wait, turn on the foods that help fight cancer in your daily diet today.

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