Lose weight desired by all. Like — nobody knows. Everyone is trying to find its own version. Pills. Diet. Sport. Fasting. All this best case is not running. At worst — injurious to health. Neuzh something in order to stay in shape, so you need themselves torture? Neuzh something to forever abandon the chocolate? Everything. No more fighting with each other. The beauty and health does not require sacrifices, and the knowledge of his own body. And the laws under which it exists. Therefore it is not a diet, and a healthy diet. Not a leaf of lettuce, a food lover. And in order to prove that you can lose weight without restricting themselves nothing, Lera Kudryavtseva has assembled a team of their own friends — Julia nutritionist and Alexis — the chef.
Food and products