How to relieve stress and rejuvenate?

I've recently thought about and was horrified at what a furious pace people live in big cities. And not only in the large. Granddaughter now also come for the weekend all the downtrodden, tired, excited. And no sedatives do not help relieve the tension. Then I use a recipe that she saved herself for life. Remember, fatigue remove juniper berries. To prepare an infusion, 2 tsp. berries pour 2 cups of cold water and leave for 2 hours, strain. Take 1 tbsp. l. 3-4 times a day as a tonic. Fatigue as the arm lift. And not have to pay out your body medicine. A prophylactically advise from time to time to eat daily for 8-10 juniper berries. , So to speak, to fix the result.

Larissa Matveeva, Kaliningrad

Valentin Dubin, naturopath, Professor, Institute of Naturopathy, Moscow:

— Dear Larissa, our inherent desire to be free from the oppressive mentality of bad temper, frustration, dissatisfaction, fatigue naturally. You're done, that are trying to help her granddaughter home and harmless way. The infusion of juniper — a lovely relaxing and tonic. Young people, unfortunately, often in search of additional stimulus vitality and tension turns to alcohol and even drugs. But all this leads to the opposite result — a weakening of the body and disease.

1. Take a bath with aromatic oils

Is a state where you want to throw off the burden that appears in the body of stress. Recommend to remove it and restore power to take a bath with essential oils. By the way, in the ancient recipes flavors were kept secret, and baths with essential oils were considered royal luxury. Meanwhile, the application in a city apartment bath is one of the most convenient methods of using aromatherapy. The therapeutic effect of aromatic baths due to the rapid introduction of oils through the skin into the lymphatic network and inhalation of vapors.

Take 10 drops of lavender oil, 5 drops of lemon balm and chamomile. Dissolve in oil 1-2 tbsp. l. whole milk, cream, whey, yogurt, or a solution of sea salt and vegetable oil (burdock, almond, peanut). Pour into the prepared part of the water bath (35-38 degrees), stir. Duration of treatment ranged from 5 to 35 minutes. From procedure to procedure, you can gradually increase the time. Rinse the body after the procedure is not recommended. The treatment course of 10-20 treatments.

2. Brew "Slavic tea"

Drink tonic and relieves strain. To do this, take 3 parts meadowsweet meadowsweet, 5 parts of St. John's wort, 2 parts nettle. 1 tbsp. l. mixture to make a glass of boiling water, leave for 30 minutes. Meadowsweet meadowsweet the Slavs used since time immemorial for the treatment of inflammatory diseases.

In our time, the interests of the medicine it has increased due to its remarkable properties. Meadowsweet is widely used for gastric diseases, diseases of the genitourinary system, edema, hernia, dysentery, hypertension, venous ulcers, nervous disorders and bronchial asthma.

3. Nervine herbs

Salutary tea can be made from chamomile flowers, fruits, cumin, fennel, hop cones, leaves, mint, watches, valerian root, marshmallow, licorice, wheat grass roots, herbs Leonurus. 1-2 tsp. raw material to make a glass of boiling water, leave for 10-15 minutes, take on half cup 2 times a day.

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