Hangovers: who is friend and who is foe?

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Abstinence syndrome — how much of this sound! Headache and dizziness, chills and cramps, nausea, and stomach cramps, general depression … It is in such a state can meet the morning after a harmless and noisy party.

The next day, after a thorough intake of alcohol comes the reckoning. And that it is not only as hangover. In the moments when each breath in and out given the exorbitant efforts, we are ready for a few minutes to climb Mount Everest … If we were told that there waiting for the world's most effective remedy for a hangover!

I would like to tell you that will help ease the flour hangover. And that, despite all our logical speculation, can only aggravate the situation.

Imagine: morning, spiced with a good dose of alcohol the night before. We feel absolutely "broken." And the first thing I would like to — is to get a charge of vivacity to find the strength to suppress further throbbing headache pain, "Drought" in the mouth and furious racing heart.

No wonder that comes to mind is a cup, or even two, hot, "which puts on its feet," coffee. And here we can make the first mistake. And the thing is that the alcohol blocks the invigorating effects of caffeine.

On a psychological level, we certainly are masterfully convince themselves that the condition improved. After all, usually coffee helps us to "perk up" dormant body. But in fact, we continue to be held hostage to alcohol toxins.

Believe me, in a situation of hangover coffee does not play the role of a catalyst. And you know why? It's simple: Caffeine stimulates the production of urine and promotes the excretion of water from the body. This may lead to dehydration. The latter, incidentally, is one of the reasons for the increase hangover.


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The conclusion of the binge

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Also, do not forget that coffee speeds up the heart and improves blood pressure. Therefore, if there are any problems with the cardiovascular system, it does on coffee and should be abandoned.

Instead, it is better to drink a refreshing drink weak tea with lemon. This increases the fluid supply to the body. Besides alcohol "Eats" a lot of vitamins. A lemon will help to restore some of them.

We know that the main use of alcohol "strike" is undertaken liver. And if you abuse the degree, it can and does disrupt the functioning of vital organs.

The same applies to the various pain medications, we're trying to deal with a headache, for example. They possibly help relieve headaches, but should increase as the load on the liver.

Therefore, it is better not to engage in self-medicate, and call the drug treatment clinic and get a full consultation.

We hear a lot about the fact that the baths and saunas excellent result in feelings after a large amount of alcohol consumed. Dilates blood vessels, through active sweating removes toxins dehydration.

Useful properties of such procedures have long been proven. But do not forget that people with high blood pressure this kind of sobriety is not suitable. This category includes high blood pressure, as well as those who regularly consume alcohol in large doses.

Instead of hot air is better to prefer a quiet walk in the fresh air. Although someone recommends complement its exercise, doctors are of the opinion that the withdrawal symptoms better survive with minimal exertion.

And remember that the best cure for a hangover — a sense of proportion.

Addiction Clinic Doctors' Alkomed "are ready to help, if withdrawal symptoms overtake you or your loved ones by surprise. Do you want to get advice? Learn how to ease the flour caused by alcohol intoxication? Call us around the clock: 8-( 495) -925-05-64.

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