Premenstrual syndrome is often referred to as mood swings in women before menstruation. It serves as a constant excuse for men's jokes on the ladies, whose behavior they consider to be inadequate. However, for some women, premenstrual syndrome is the real problem, which is not always the cause of discomfort is changeable mood.
What's going on
The periodic occurrence of headaches, insomnia, depression, and discomfort in the heart, breathlessness, fever may be taken as the beginning of a serious illness. However, if these symptoms occur just before menstruation and with its origin are declining, most likely — are manifestations of premenstrual syndrome.
According to some estimates, up to 85% of women suffer from PMS, but not everyone knows about it. To the common symptoms of PMS include an increase in body weight, breast tenderness and bloating caused by water retention in the body.
Currently, the causes of PMS are not fully known. Experts believe that this condition occurs due to hormonal imbalance (ratio of estrogen and progesterone levels are usually increased) and / or with a sensitivity to hormones.
How to be treated and how to behave
One of the ways to treat this syndrome is the correction of hormonal women. For the treatment of PMS is also used diuretics, antihypertensive drugs, antidepressants, tranquilizers, etc. There are several ways to reduce domestic discomfort associated with PMS.
- Stick to a well-balanced diet. Include lots of fresh food fruits and vegetables, fish, poultry, whole grains and consume less sugar and salt. Sugar can act a stimulant to the nervous system, and salt retains fluid in the body.
- Avoid alcohol. Alcohol depletes vitamin and mineral salts in the body and gives carbohydrate metabolism. It also reduces the ability of the liver disposed hormones that can lead to increased estrogen levels.
- Reduce the amount of caffeinated drinks. These include coffee, tea and cola. Caffeine can increase anxiety, irritability and mood swings. It can also increase the voltage in the mammary glands.
- Reduce your intake of meat and fat. Fats adversely affect the liver, and some kinds of meat may contain artificial estrogen.
- Get more active. Physical exercise reduces stress, as enhance the release of endorphins (natural hormone, ameliorative mood). Running, climbing stairs, cycling, aerobics or swimming — give excellent results. Try to exercise at
20-30minutes at least three times a week, if your state allows.