Who has not been in the situation where cases of throat, pressed for time, and upset you talk with the chief, the conflict with colleagues or bad news. Or is there such a "wave" of work that you obviously do not have time to do everything and have already started to panic. How to cope with this situation?
Stress can not accumulate in itself. They are old, stupid, fat, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduce immunity with all the ensuing consequences. Stress should be able to take off. And even at work, at a time when no suitable techniques such as meditation, relaxation, aromatherapy and active exercises.
Shoot production stress, you should not smoke breaks, cakes or strong coffee. You can only apply chewing gum, tablets with mint or a small square of chocolate, and do not chew it, and dissolve.
Effective method of relieving stress in all conditions — a small discreet anti-stress fitness. Pleasant momentary workout in the workplace will save us from the consequences of stress nagryanuvshaya!
First — straighten your back, straighten your shoulders and pull your stomach. This can be done sitting or standing — to the position in which you found the stress. He, as a rule, once a person bends, posture worsens, makes limp, dumped the stomach … That is what we are now and remove. Straightened up, pulled up … So, one effect of stress eliminated — was returned to the lost body shape.
Now sit for a minute with your eyes closed. Stop thinking about the last conversation with the boss, about the unpleasant discussion with colleagues, and a weird phone call and bad news. Think about how you look now. Probably not the best way …
Well, thoughts shifted and now thoroughly Let us face. Do not worry, no need to get a mirror. First, relax your face, remove its tense and pained expression. Spend some time tongue over his teeth, then lick his lips. Place one hand on the forehead and gently push. Gently pat yourself on the cheeks with his hands. Rub your temples. Well, it was easier?
Come on. Take a few deep breaths, his hands resting on his knees and relax them. Then, take a few deep breaths, his fingers clasped in a lock. If you're sitting at a desk or computer, throw shoes and quietly tap your feet on the floor — the whole foot.
Another "sedative" exercise — hitting the edge of his hand on a hard surface. It is calming and allows you to focus, and at the same time strengthens the edge of the palm (as reinforcing rib palm karate). At a noisy environment (say, on the stand or on the trading floor), where not hear the tapping, this exercise is very useful. According to legend, he used the Amazon — and they know how to handle stress and never lost the fighting spirit!
If you will not see at the moment, you can use this method of dealing with stress: jump and wave his arms and legs. Just jump and random wave. You can even aggressively, because anyway you will not see it.
Let me describe the stress relieving exercises that I was taught in America (in Maryland), and that really helps in life, lousy swarming
1. Sit higher — on a table or windowsill (the legs hanging).
2. Just twist a few feet in one and the other side: the braid to one side — separate inner — braid to the other side. Several times woven drag their feet to the right and left.
3. Straighten your legs, tighten, then relax.
4. Slightly bend your knee, place them parallel to each other and shake them from side to side.
5. Stand up, stand up straight, took another deep breath nose, mouth exhale — and back at the computer (with the steering wheel, to the bar, barrier, and the machine. Etc.)!
Remember that helps relieve stress and irritation and is a good way to combat fatigue, breathing exercises.
So, calm down, slightly re-energize and get back to work with new sensations, good attitude and clever ideas. You are in good working order!
The "Health" ("Pravda.Ru")