Cleansing the Body: details

The policy of cleansing the body

Headaches, sallow complexion, digestive problems, reduced performance and it is unclear where the undertaken allergies — all of these symptoms may indicate not only the accumulated fatigue or a hidden disease, but a banal "pollution" of the body by various toxins.

Usually when we start to feel unwell swallow medicines and vitamins, hoping for a speedy recovery. But like any beautician knows that it is useless to put even the best skin cream for crude, and in most cases no longer makes sense to stuff the body with vitamins already disturbed metabolism. He simply can not grasp it falling into useful items.

To clean up the mountain of accumulated "garbage" can be a variety of ways: the popular and scientific, independently or under the supervision of doctors. Folk medicine known a lot of recipes to rid the human body, but most of these recipes are neither particularly simple to use, no apparent harmlessness. So these recipes are available only to true fans of their health.

Given us advice to fit most willing, almost does not lead to side reactions and purification of most concern are prone to violations of — liver and gastrointestinal tract.

However, once a reservation, the described embodiments of cleansing the body, are not universal and have a number of contraindications.

  • You can not carry out procedures, If you are sick or not feeling well, and in the period of exacerbation of chronic diseases, hemorrhoids, polyps in the colon, acute enteritis or colitis or exacerbation of chronic, cholelithiasis, in any acute infection during pregnancy and lactation.
  • One more thing: you can have contraindications for substances in cleaning infusions, solutions, infusions, mineral waters. Therefore, before any cleaning procedure, consult your doctor.


When cleaning the intestines, we reduce the burden on other organs — the liver, kidneys, lungs, skin, strengthen the immune system, to establish normal operation of the entire gastro-intestinal tract. As a result, improves digestion, metabolism and condition of the skin, the body gets rid of many chronic diseases.

The most affordable way to clean the colon at home — the most common enema. Spend it with a mug douches. In a mug filled 1.52 liters of boiled water (typically room temperature, but for those suffering from irritable bowel syndrome, better use of heated water) and suspended to a height of 1.5 meters above the floor. Tube tip smeared with Vaseline and gently introduced into the anus by about 25 cm long water comes, it is better to kneel and lean on your elbows, shoulders must be lower than the hips. Then you can lie on your back, lift your pelvis and pull in the stomach, as if massaging everything inside. If you allow the flexibility, get a foot behind his head. Then turn to the right side and just lie down. Waiting until the urge, go to the toilet. The procedure will effectively flush the largest portion of the intestine. If the urge to go to the toilet came sooner than you have entered all of the water — do not worry.

This procedure should be carried out after emptying the colon at any time. On the day of the procedure is desirable to avoid heavy foods: fatty, fried, smoked, spicy and sweet. You can do an enema every 3 months for preventive purposes. If a bowel cleansing is the physician, and you can often, but not more than 1 time per week.

Those who enema contraindicated, can offer seven-day cleansing course.

  • In the morning on an empty stomach take a laxative herb broth — senna, buckthorn (1 tbsp. Tablespoon per cup of boiling water). During the first day drink 4 — 6 glasses of freshly squeezed vegetable juices: carrot, beet-carrot, beet-carrot-cucumber (all ingredients are mixed in equal proportions). There is in this day is not recommended.
  • The next two days are gradually introduced into the diet of raw vegetables (cabbage, carrots, pumpkin, turnip, a small amount of seeds and nuts except almonds — it is hard to digest).
  • On the fourth day of vegetables can be put out or cook, but not salt them and add oil.
  • In the fifth and sixth day, drink fruit juices, eat oatmeal and buckwheat porridge on the water, vegetarian soup, honey, dried fruit.
  • The diet of the Seventh Day — unleavened bread, low-fat dairy products, boiled eggs, baked potatoes.

After a week of such food you can eat just about anything (but small portions). As a preventive measure it is good to apply the cleaning once a year in spring.

If you have the opportunity to go to the North Caucasus in Essentuki, Pyatigorsk and Kislovodsk, take advantage of this opportunity to spend purification with help mineral waters. The action of the water sources is not limited to the stomach and intestines, but also in organs associated neural pathways, not to mention the general recovery of the body. Composition, quantity and time of drinking mineral water depends on the acidity of the stomach and related diseases, so appointed by a doctor after the test. The same goes for the purification procedure of mineral water with enemas. Mineral water can be cleaned more than once a year.


Our liver is a kind of filter for many harmful substances that enter us with food and water. In a bad environment, improper diet, intake of various drugs of its function gradually weakened. To help her, you must at least once a year (but not more than 2-3 times) to carry out its cleaning — tyubazh. It is best to carry out cleansing of the liver after cleansing the colon — the next day, but no later than a week.

The day before the tubage discard fat, sweet, flour, fried. On the day cleaning restrict your diet cereals, vegetables and juices (preferably freshly made). Drink on an empty stomach 300-500 ml of mineral water (Borjomi, Essentuki number 4, 17), heated and without gas (to get rid of it, open the evening with a bottle and leave it on all night). Drinking water should be in small sips slowly. After that, soak for 40 minutes on the right side with knees bent right leg and a hot water bottle (it extends the duct and reduces the likelihood of painful spasms) in the liver (right upper quadrant). During the day, watch the chair: cleansing the liver is accompanied by release of bile, and small clusters of white pebbles yellow or green.

Another way to help the liver: Pour 0.5 st. Helichrysum and 0.5 tablespoons of Art. Spoon corn stigmas (herbs can be bought over the counter) 250 ml. water, boil and leave for 30 minutes. Have a drink in the morning on an empty stomach cooked warm broth, lie on your right side and put a hot water bottle on the liver. After one hour take enema as for intestinal cleansing. Until the end of the day it is desirable not to eat anything.

Parallel to the main purification is well taken infusions of various herbs. Need to take 1 tbsp. spoon wormwood, yarrow, dandelion root, valerian root and chicory root. Pour a liter of herbs boiled water, for at least 20 minutes in a sealed container. Drink infusion should be warm, 3 times a day before meals for 0.5 cups. If within 10 days of the present state of health has improved, the course can be stopped. If not — extend it to 20 days.

Complex purification

At least once a year (more in the spring) Conduct a comprehensive cleansing of the body by means of the following methods. All of these methods are not strict contraindications.

  • Within a month, eat sprouts. They help to organize the work of the intestine, vitamin deficiencies and overcome allergies is to strengthen the immune system, support the liver and pancreas. To do this, fit the seeds of wheat, buckwheat, soybeans, lentils or pumpkin. Carefully pour the rinsed grains in the base of the pan and fill with water at room temperature (not above the level of the seeds). Place in a warm, dark place. Once a day, mix the grain and check the moisture. After 25 days, the grain will sprout, rinse thoroughly and pat d
    ry. Germinated seeds can be eaten as a side dish, you can add to cereal, yogurt, salads. There is a grain you can at least a year, but not more than 50-100 grams per day.
  • Within a month, eat wheat bran. They can be bought in stores, special dietary departments. Eat bran with yogurt in the morning or in the evening on an empty stomach at bedtime (10 st. Tablespoons per cup of yogurt).
  • Within two weeks, drink 3 times a day before meals for 10 tablets of activated charcoal, washed down with a glass of water.

Under the supervision of a physician

Method purgation called colon hydrotherapy (or Colonohydrotherapy). The procedure is completely painless and is performed with the help of the domestic vehicle "AMOC-2" (or its foreign counterparts). The device simultaneously delivers fluid through the hose and pumps out the contents of the intestine. The composition of the fluid picks up the doctor individually. This can be specially treated water, water with herbal infusions, with antiseptics, water saturated with ozone, or a saline solution. On the monitor, the doctor watches the procedure from start to finish, controlling the temperature of the incoming fluid, the speed of its flow and the volume of fluid pumped.

For one procedure through the colon chased up to 60 liters of solution. The doctor (or proctologist kolonoterapevt) thus can do a light massage the abdomen. Thanks to the solution in the gut creates an acidic environment that promotes the growth of normal flora. In liquid can add special sorbent which removes toxins and allergens, if necessary. The result is a feeling of lightness, the improving performance of the entire gastrointestinal tract, disappears lethargy and irritability, insomnia, and fatigue. Increases resistance to stress, strengthens the immune system and improves metabolism.

It usually takes two to eight treatments. Each lasts about an hour, after which you can immediately return to normal activities. Colon hydrotherapy is best carried out in public or licensed clinics and centers.

Cleansing the liver in an outpatient setting — a complex process. It includes diet, intake of herbal infusions and olive oil with lemon juice and decoction of rose hips, acupuncture, local warmth, laxatives, stomach massage, enema (as an option-Colon) and ultrasound before and after the procedure. The order of procedures, composition and duration are determined by examining the patient.

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