Today it is clear to everyone that the correct nutrition determines the quality of our life: health, well-being, performance, metabolism, and full operation of the different organs and systems, etc. But how to choose healthy nutrition for the individual, what factors should be taken into account?
Of course, there are a number of general recommendations. For instance, nutrition determined by the way your life (you're a housewife or an athlete) because in a given case, the ratio and the amount of nutrients and minerals can vary significantly. Also, the power depends on the occupation.
But these are general recommendations. Therefore, an approach as possible should be individualized. And the perfect way out in this situation is to appeal to
If we talk about nutritional therapy, it should be determine only doctor, which is engaged in your care. Depending on whether a disease a person needs the nutrients in different proportions. In this case, the correct nutrition can significantly alleviate the disease.
Need to approach your diet to a diet and their loved ones as much as possible closer. After all, we are what we eat.