Alcohol and Depression: Is there a way out of the vicious circle?

At least once in their lives, each a state of depression, apathy, a feeling of depression and hopelessness. Someone is a state passes quickly, in others it develops into a real illness — depression. In such cases, of course, need expert help, but most people are still trying to solve the problem on its own, which often leads only to the development of the disease.

One of the harmful treatments for depression is the use of alcohol. Under the influence of alcohol, people forget about all the problems, feel more confident, look at life through different eyes. But it must be remembered that the effects of alcohol sooner or later ends, and a sense of despair after only getting stronger. Furthermore, alcohol affects the nervous system, thereby exacerbating depression.

As a general rule, if you do not control the dose of alcohol consumed, the "treatment" is not limited to one alcohol you drink a glass. Suffering again from the hangover, complaining of weakness, malaise, headache, a person who is depressed, trying to draw attention to himself, to evoke pity and sympathy from the people around him. Not received, as it seems, neglected, it will once again fill their suffering from a misunderstanding of alcohol. Thus, a vicious circle, out of which only an expert can find, that is a psychologist.

In some cases, alcohol during the depression can lead to tragic consequences. Drunken "reckless", so man, which has repeatedly come to mind suicidal thoughts, the influence of alcohol is capable of suicide.

But there is an inverse relationship between alcohol and depression? Yes liquor also affects the onset of depression as depression affects the development of the treatment of alcoholism. It is known that alcohol alter brain chemistry, and this contributes to a depression. It is also known that people who regularly drink vysokogradusnye, there are often conflicts in the family and at work, deteriorating memory, there are problems in their sexual lives, and all this is accompanied by stress, which in turn lead to depression.

We must remember: alcohol — it's not a way out. Encouraging self alcohol, you do not only at risk to get addicted to alcohol, but eventually lose the taste for life.

There are many causes of depression: bad weather, problems at work or in your personal life, dissatisfaction with the figure, a creative lack of implementation, etc.

It is best to prevent depression in the very beginning of its inception. First you need to believe that you control your emotions, and they are not you.

How to keep good spirits and not to fall into despair? Here are some recipes from the Depression:

  1. Good lighting. Most depression finds us in the fall or winter. It is not enough: it is in these times, we have a lack of sunlight, which affects lift the mood. So do not skimp on the light, try to make it brighter at work and at home.
  2. Meeting with friends. A good company has never stopped anyone, as long as it was fun and was able to distract you from negative thoughts to positive setting. In a circle of close friends you will not be sad and lonely.
  3. Favorite pastime. Each of us has a favorite activity: some like to paint, others — to read, others prefer to watch a movie. Your main task — to escape from the boredom and monotony. So feel free to take a pencil, a favorite book or sit down at your favorite movies. Just remember one thing — the movie or the book should be fun (horror, drama and thrillers are canceled).
  4. Change of scenery. Never too late to try something new: make a home relocation or zateyte repair. Believe me, even small changes can help you to look at life through different eyes. This applies to new occupations, and even a change of routine.
  5. Exercise. Engage in sports or try to move more conventional approach even walking. As you know, small exercise contribute to mood elevation and improvement of the shape.
  6. A gift to yourself. Make yourself a nice gift, for example, treat yourself to a meal or buying clothes.
  7. Different attitude to life. Try to look at life with other side: think of some things with humor, try to find every situation something good, do not be vindictive and unforgiving, not envy, believe in yourself and remember that you are worthy of happiness.

In life so much more interesting that just a shame to waste it in sadness and grief. So often find joy in the little things, and do not forget that your happiness is in your hands.

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