4 principles of disease prevention anus

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For the prevention of diseases of the anus should follow some general guidelines.

1. Pay attention to your diet

Normal, balanced daily ration person must necessarily include a sufficient quantity (1.5-2 liter) and the fiber of vegetable origin (vegetable, bran, etc.). Do not forget to watch and the fact that the diet was not the excess flour and dairy products. This is an essential prerequisite for optimal consistency of stool and normalization of bowel evacuation. As a result, significantly reduced mechanical stress on the rectum.

4 principles of disease prevention anus

Try not to abuse alcohol, and overly sharp and spicy dishes: regular excess of these foods in the diet is one of the factors that encourage the development of hemorrhoids. Periodically turn in your diet products that support normal intestinal biocenosis (bioactive dairy products, for example), as well as its motor activity. For the latter purpose are perfect rich in magnesium, sulfur gases and mineral water.

2. Hygiene defecation

Avoid any congestion during bowel movements — whether it unreasonably excessive straining or prolonged sitting on the potty chair. To resolve the first problem, it is useful not only to normalize their diet, as mentioned above, but also to accustom your body to defecate in particular, a convenient time of day — then rush to the bottom and the need for any "afterburner" this important biological process simply disappear. In order to cope with the second problem many times just enough to give up the habit of reading in the bathroom.

Try, if possible, do not carry the "dry" and wet toilet perianal after defecation. Ideally, it might be cleaning the cool water. In cases where this is not possible, you should give preference to the toilet with wet soft cloth. Using a dry paper (especially — not intended for hygienic purposes) is permissible only in exceptional cases, with the need to respect the principle of mechanical schazheniya tissues. Avoid excessive pressure, in other words.

3. Normalize their locomotor activity

If your work is classified as "sedentary", will certainly take it a rule holding 5-10 minute breaks after every hour spent sitting in a chair — office, car, etc. Use these breaks for light exercise or even walk. Get into the habit of regular exercise the muscles of the abdomen and perineum. Even the very busy people may well be used for this purpose so-called isometric exercises (alternating tension and relaxation of the relevant muscles) — because their performance is not required some special requirements for the external environment. However, an even better solution would be to maintain themselves in good general physical condition — such actually is useful not only for prevention of hemorrhoids.

4. Keep an eye on your health

In the human body, everything is interconnected, "failures" in the created system may ultimately contribute to the development of hemorrhoids. Undiagnosed problems with the thyroid or pancreas, "unconscionable" a growing body weight, inadequate treatment of an intestinal disorder, which arose after eating "street" hot dog— All these and hundreds of other causes may ultimately contribute to the development of hemorrhoids. And so to all who are seriously determined to avoid a meeting with the disease does not hurt to get a personal doctor, ready to not only treat existing disease, but also willing to give expert advice on healthy living.

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