Each 100 g of turkey — is as much as 25 g of feed and total muscle protein 1.7 g fat. Do burgers on the grill with an open fire or on a grill in the oven, and a favorite to Replace mayonnaise sauce with mint yogurt. And tasty, and a clear conscience.
4 AT BURGER
400g minced turkey
1 clove of garlic, crush
1 onion, shallots, finely chopped
50 g plain low-fat yogurt
1 handful of cilantro, chopped
1 handful mint, finely chopped
1 h. L. xylitol (or other sweetener)
A whole wheat buns
1 tomato, we shall cut ringlets
WHAT TO DO
1. How should repent grill. While heated, mix in a bowl with the minced garlic and half onion, Sculpt four patties. Put them on a baking tray and grill for mildew on each bit of olive oil.
2. Fire away burgers for 5-6 minutes on each side — they should be golden brown.
3. Mix the yogurt, herbs, xylitol, and the remnants of you is the shallots sauce.
4. Bring burgers in a bun with lettuce, tomato rings and, of course, sauce.
In one portion
203 calories 30.6 g protein 4.3 g carbohydrates
4.1 g of sugar
7.2 D ZHIR0V
2.2 g saturated fat