Dietary advice

Dietary advice

Fruit soup

You will need: 0.5 kg of cherries or cherry wood, 2 small oranges, 1 liter of water, cinnamon pinch, 1 tbsp. spoon of starch, half a cup of sugar.

With oranges cut peel, cloves peeled and partitions. Peel cut into strips, put in a gauze bag and boil water. Cook for 5 minutes, remove, put the washed cherry and orange pulp, add sugar, cinnamon. Bring to a boil, pour diluted in half a glass of water starch, stir, remove from heat. When serving, you can put in a bowl of marigold petals.

hearty dinner

Try to cook for dinner, this hearty but light salad with seafood.

You will need: 3 cooked squid, 200 g of cooked shrimp, 2 boiled eggs, 100 grams of cheese, 100 g of mayonnaise or sour cream, fresh herbs for decoration, lettuce.

Squid cut into rings, add peeled shrimp, grated on a coarse grater cheese and eggs, dressed with mayonnaise or sour cream, stir. If used for filling cream, a little salt can be. The dish was covered with lettuce, lay heaped salad, sprinkle with herbs.

Delicate desserts

In summer you can delight yourself with different light desserts. Try to prepare a strawberry with mint sugar. It is a delicious and refreshing dish can be eaten even in the heat.

Ingredients: 0.5 kg of large strawberries, delicate 6-8 sprigs of mint, 1 tbsp. small spoon of sugar or powdered sugar.

Strawberries free of sepals, rinse and place in

1 layer on a napkin to the water glass. Cut each berry lengthwise into 2 parts, put on a large plate. Finely chop the mint, sprinkle with sugar and a little put down, to give the juice. Put the sweet mint on each half strawberries in the fridge for half an hour and enjoy a light dessert.

You can do with such a dessert halves sweet plums or apricots.

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