Energy Cocktail with green tea.

Energy Cocktail with green tea.

For 1 serving

400 g of fresh pineapple

1 ch.l.chaya match (matcha)

200 ml of skimmed milk

1 scoop vanilla protein shake powder

In one portion

237 kcal

22.1 g protein

27.7 g carbohydrates

21.6 grams of sugar

4.4 g fat

1.1 g saturated fat

Drink this cocktail before exercise for optimal weight loss. Green tea is rich in antioxidants catechins, which, according to published in the American Journal of Critical Nutrition information, among other things diligently destroy abdominal fat — the one that’s on your belly. To do this, you’ll need a cocktail powdered tea of ​​the match (he matcha) — If you attended a Japanese tea ceremony, did you see this bright-green product. It is easy to find on store shelves with Japanese food, even easier — on the Internet.

WHAT TO DO

1. we will cut the pineapple into pieces.

2. Vzbey in a blender with the other ingredients into a homogeneous mass, pour into a container and go to the gym.

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