Fire away, Boris!


A simple recipe for a real man.

• First you need to choose a good supermarket beef meat breed of bull.

• It is better to take the steak on the bone from the lumbar part of Art-shaped bone, the so-called tiboun or Porterhouse. A good steak, I think — just bones, because in one piece you can feel at least 2-3 types of meat with different flavors. For example, tiboun captures and part cutting — perfectly along the spinal muscles soft, almost all his life located without moving, and tougher Ribs. Besides the meat on the bone will give you more, and three different degrees of roasting. Since the edge is roasted more centered will medium, as well as bone takes over the maximum temperature, then the bone meat is blood. Such is the trick: the right of the selected piece of meat can be prepared several different taste sensations.

• Repent any surface — a grill or skillet (preferably knurled to excess fluid left). Between coals and grill should be 30 cm.

• Neither salt nor pepper the meat is not necessary, can be slightly greased with vegetable oil, to avoid sticking.

• On high heat fry steak 1.5-2 minutes on each side (with a thickness of a piece of 5-6 cm), then remove the meat from the heat and season with salt pinch of coarse sea salt. To complete the taste is to add a little black pepper or a mixture of peppers.

• Now take the butter, add a little greenery or garlic, put on a steak that melted, cover with foil or a lid steak and leave for 5-7 minutes, so that the meat came.

• Well, if something went wrong, as you had planned, or are you just too lazy to mess around with meat — come to me in a restaurant. And if you want to pay Visa Gold, better do it before you take a dessert, because you will wait for a pleasant surprise: a gift you can order any food or drinks from our menu at 10% of the check amount. Or just a good cup of espresso.

Oatmeal pancakes

Perfect for breakfast or as a snack after cardio. Cinnamon accelerates metabolism and reduces appetite, and berries with a low glycemic index ensures a steady flow of energy.

Serves 4

60 g ordinary wheat flour

60 g of whole wheat flour

100 grams of oatmeal

3 tbsp. l. xylitol (or other sweetener)

1 h. L. cinnamon

2 h. L. soda

2 eggs, vzbey

200 ml of milk average fat content

1 tbsp. l. eating coconut oil

250 g frozen blueberries


1. Put in a blender all the flour, cereal, 2 tbsp xylitol, cinnamon and baking soda. Properly milled mixture.

2. Add the egg and as much milk as needed to make the mixture into a thick dough. Once again a good grind.

3. Heat the oil in a frying pan and flop to 4 tablespoons of the dough so that they have landed separately from each other. Fire away for 2-3 minutes on each side. Take off your pancakes from the pan and do not let them cool down before going to fry the rest. We recommend deep-cover plate.

4. Grist berries in a saucepan, add 1 tbsp. l. xylitol and a little water. Bring to a boil and boil over low heat for 5 minutes until the berries are soft. Bring pancakes with jam on top.

SUPER berry frozen yogurt

Serves 4

200 ml nonfat Greek yogurt

1-2 hours. L. powder of acai berry

350 g of any fresh berries

1 banana, we shall cut

The secret ingredient of this dessert — acai berry, a native of the Amazon jungle. Nutritionists acai attributed miraculous properties — they are antioxidants (to help rebuild muscles after exercise), and digestive stimulant and remedy for joint pain. Greek yogurt you can easily otyschesh in any major grocery and powder of berries easier to order on the Web.


1. Place all ingredients in a blender and vzbey a homogeneous creamy mass.

2. Pour mixture into a shallow container to freeze and put in the freezer for 2-3 hours until it hardens.

3. Take out half an hour before eating, and let the mixture has melted.

4. Alternatively, you can use frozen berries. Then you get soft ice cream freezer is not required.

COCKTAIL Energy with green tea

On 1 serving

400 g of fresh pineapple

1 h. L. match tea (matcha)

200 ml of skimmed milk

1 scoop vanilla protein shake powder

Drink this cocktail before exercise for optimal weight loss. Green tea is rich in antioxidants catechins, which, according to published in the American Journal of Critical Nutrition information, among other things, diligently destroy abdominal fat — the one that’s on your belly. To do this, you’ll need a cocktail powdered tea of ​​the match (he matcha) — If you attended a Japanese tea ceremony, did you see this bright-green product. It is easy to find on store shelves with Japanese food, even easier — on the Internet.


1. seldom pineapple into pieces.

2. Vzbey in a blender with the other ingredients into a homogeneous mass, pour into a container and go to the gym.

Turkey burgers

Each 100 g of turkey — is as much as 25 g of feed and total muscle protein 1.7 g fat. Do burgers on the grill with an open flame or in the oven grill pa and favorite mayonnaise Replace yogurt sauce with mint. And tasty, and a clear conscience.


400g minced turkey

1 clove of garlic, squeeze

1 onion, shallot, finely shall cut

50 g plain low-fat yogurt

1 handful of cilantro, finely shall cut

1 handful mint, finely shall cut

1 h. L. xylitol (or other sweetener)

4 whole wheat buns

1 tomato, we shall cut ringlets

Lettuce leaves

Olive oil


1. How should repent grill. While heated, mix in a bowl with the minced garlic and half onion, Sculpt four patties. Put them on a baking tray and grill for mildew on each bit of olive oil.

2. Fire away burgers for 5-6 minutes on each side — they should be golden brown.

3. Mix the yogurt, herbs, xylitol, and the remains of shallots — a sauce you.

4. Bring burgers in a bun with lettuce, tomato rings and, of course, sauce.

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