200 ml nonfat Greek yogurt
1-2 hours. L. powder of acai berry
350 g of any fresh berries
1 banana, chopped
In one portion
6.5 g protein
11.8 g carbohydrates
_11,1 G sugar _
1 g fat
0.1 g saturated fat
The secret ingredient of this dessert — acai berry, a native of the Amazon jungle. Nutritionists acai attributed miraculous properties — they are anti-oxidants (help restore muscles after a workout), and digestive stimulant and remedy for joint pain. Greek yogurt you can easily otyschesh in any major grocery and powder of berries easier to order online.
WHAT TO DO
1. Put all the ingredients into a blender and vzbey a homogeneous creamy mass.
2. Pour mixture into a shallow container to freeze and put in the freezer for 2-3 hours until it hardens.
3. Take out half an hour before eating, and let the mixture has melted.
4. Alternatively, you can use frozen berries. Then you get soft ice cream freezer and do not need.