Thai curry shrimp

You will burn more fat during training, if you will prepare the food on coconut oil (not to be confused with cosmetic) — his health component disperse metabolism. A shrimp — a source of selenium and zinc, which are important for the metabolism and for the proper functioning of the thyroid gland. Coconut oil (well, and the green curry paste, too exotic product) look in large supermarkets, shops or Asian products on the Internet.

I yam tubers (sweet potatoes

1 red bell pepper

1 red onion

2 h. L. coconut oil

1 tbsp. l. Thai green curry paste

2 h. L. turmeric

150 g green beans, chop the pods in half

400 ml of light coconut milk

350 g prawns, boiled

1 handful of spinach leaves

WHAT TO DO

1. we shall cut strips sweet potato, pepper and onion. Heat the oil in a frying pan.

2. Carcasses and turmeric curry paste for 1-2 minutes, add sweet potatoes, peppers, green beans, onions and coconut milk. Carcasses 15-20 minutes on low heat until the potatoes are tender.

3. Add the shrimp and spinach, bring to a boil and remove from heat. If you prepare for show, not for himself, before serving sprinkle with coriander leaves.

In one portion

2E kcal

23DZ T BE A KOV_

21.5 g carbohydrates

8 grams of sugar

12.9 g fat

6.6 g saturated fat

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